Water Archives - Nutrition Consultations | Yuliya Klopouh, Pharm.D | Baltimore, MD https://www.yknutrition.com Dr. Klopouh provides a thorough nutrition consultation for your wellness. Mon, 28 Dec 2015 21:20:31 +0000 en-US hourly 1 Easy-to-make at home almond milk reicpe https://www.yknutrition.com/recipe/easy-to-make-at-home-almond-milk-reicpe/ Mon, 28 Dec 2015 19:14:10 +0000 http://www.yknutrition.com/?post_type=recipe&p=102 EQUIPMENT:
Bowls
Strainer
Measuring cup
Blender or food processor
Fine-mesh nut bag or cheese cloth

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Home-made Almond Milk
EQUIPMENT: Bowls Strainer Measuring cup Blender or food processor Fine-mesh nut bag or cheese cloth
Ingredients
Instructions
  1. Soak the almonds overnight or up to 2 days. Place the almonds in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand on the counter, covered with a cloth, overnight, or refrigerate for up to 2 days. The longer the almonds soak, the creamier the almond milk.
  2. Drain and rinse the almonds. Drain the almonds from their soaking water and rinse them thoroughly under cool running water. At this point, the almonds should feel a little squishy if you pinch them. (It's best to discard the soaking water because it contains phytic acid, which inhibits the body's ability to absorb nutrients.)
  3. Combine the almonds and water in a blender. Place the almonds in the blender and cover with 2 cups of water.
  4. Blend at the highest speed for 2 minutes. Pulse the blender a few times to break up the almonds, then blend continuously for two minutes. The almonds should be broken down into a very fine meal and the water should be white and opaque. (If using a food processor, process for 4 minutes total, pausing to scrape down the sides halfway through.)
  5. Strain the almonds. Line the strainer with either the opened nut bag or cheese cloth, and place over a measuring cup. Pour the almond mixture into the strainer.
  6. Press all the almond milk from the almond meal. Gather the nut bag or cheese cloth around the almond meal and twist close. Squeeze and press with clean hands to extract as much almond milk as possible. You should get about 2 cups. (See Recipe Note for what to do with the leftover almond meal.)
  7. Sweeten to taste. Taste the almond milk, and if a sweeter drink is desired, add sweetener to taste.
  8. Refrigerate almond milk. Store the almond milk in sealed containers in the fridge for up to two days.

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]]> Cilantro brown rice https://www.yknutrition.com/recipe/cilantro-brown-rice/ Mon, 28 Dec 2015 21:12:35 +0000 http://www.yknutrition.com/?post_type=recipe&p=115 This rice dish is one of my favorites. Cilantro brown rice Servings4 Ingredients 1.5Cups Short grain wild rice 1.5 Cups Peas(Thawed if frozen) 1Bunch Fresh cilantro(Large bunch) 1 to 2 Raw corns(or 1.5 cups frozen sweet corn thawed if frozen) 5Cloves garlicFinely diced, take germ out) 1Medium size Red bell pepper(diced) 1Tsp Coconut oil 1Tsp […]

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]]> This rice dish is one of my favorites.

Cilantro brown rice
Servings4
Ingredients
Instructions
  1. After rinsing the cilantro with filtered water, pull all the stems off the cilantro, and place all the leaves in a blender. Add 1/4 cup of water and blend on high speed for 50 seconds until cilantro turns into a paste (or more like a green liquid. Either way is fine). Set aside the cilantro blend. In a medium pot, add the coconut oil and place it in the stove on high heat. Add the onion, garlic, a pinch of black pepper and sea salt. Saute for about two minutes or until onions are translucent. Bring the heat down to medium high, add the cilantro paste and aji amarillo, and mix. Then add the brown rice and saute for about two more minutes. Add the corn, peas, red bell pepper and olive oil 1/2 tablespoon of sea salt, and blend well. Add three cups of water and mix with all ingredients. Turn heat back to high and cover. As soon as the water starts boiling, turn the heat down to medium low and set your timer for 1 hour and 15 minutes. Once the timer goes off, check the rice. If there is still some water left but the rice is cooked, mix well, turn the heat to medium high, and let it cook for about 10 more minutes. Check it again and taste. Add more sea salt if needed. Even if there is still some water but the rice is cooked, turn the heat off and blend together. I serve it a little “wet”, but the water will eventually dry out as it sits in the pot while cooling off.

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