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Soy Protein: Foods, Shakes, Bars And Powder
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Published: April 16, 2007
People on diets and health enthusiasts have long recognized the importance of soy protein. Soy protein is essential for vegetarians because it's closer to meat protein than any other vegetable. Besides, soy protein foods such as shakes, bars, soy milk, and soy ice cream actually taste pretty good.
Since October of 1999, the FDA has affirmed that soy helps reduce the risk of heart-related diseases and lowers cholesterol levels. Because soy is a vegetable, it can be used to replace things that are high in fat. It can also be used in milk and ice cream, so people who are lactose intolerant can use it as a dairy substitute. Likewise, vegetarians can use soy protein as a meat substitute. Soy contains all of the proteins necessary for humans, and they come directly from amino acids, which are the building blocks for protein.
Since soy is so rich in amino acids, consuming soy protein foods not only builds muscle, but it also helps break down foods and turn them into energy. Eating foods rich in protein are essential because the human body only provides half of the amino acids we need. Without additional protein, the body deteriorates, and muscles degenerate.
Soy is available in a wide variety of products. One popular product is soy protein shakes, mainly because they can help with weight loss by decreasing the amount of fat stored by the body, helping the body burn fat cells faster, and increasing muscle mass. Soy shakes, just like soy protein milk and ice cream, are available at the grocery store. Ingredients are also available at specialty stores and most health food stores. Genisoy brand soy protein shake powders are $10-$20 a can. The vanilla, strawberry, and chocolate powders may be a bit pricey, but they taste good, and they're healthy.
There are several types of soy protein bars generated for people's different wants and needs. These bars taste good, without the fake chocolate aftertaste that a lot of health food bars contain. Soy bars are flavored like any other health food bars, like chocolate or peanut butter, and are useful for energy and nutritional purposes. Again, Genisoy sells some excellent soy protein bars, and they offer variety of flavors like chocolate mint, cookies and cream, and chocolate fudge brownie. Another brand name is Soya, which has a chocolate bar that tastes a bit bitter, but is still smooth and chewy.
Soy protein powder is found in foods like soy milk, soy flour and tofu. These can be used instead of regular ingredients or in addition to them. Soy is the most complete plant protein, and using soy powders instead of standard ingredients helps make everyday recipes better on cholesterol. Even a small amount of soy is better for the heart than none at all.
Soy is a great supplement for anyone's standard diet, especially people who are trying to lose weight or want to be more health conscious. People on a vegetarian diet need to be especially careful about getting all of the proper proteins, and soy protein foods are a great way to get those. For everyone else, soy bars are a nutritional energy bar, and who doesn't need a little more energy?
Sources:
Henkel, John. "Soy: Health Claims for Soy Protein, Questions About Other Components." U.S. Food and
Drug Administration. 2000. 10 April 2007.
http://www.fda.gov/Fdac/features/2000/300_soy.ht ml
Many Benefits of Soy Protein Supplements. Body Building For You.com. 2006. April 10, 2007.
http://www.bodybuildingforyou.com/protein/soy-pr otein-benefits.htm
Power Bar Protein Plus Bar Review. BodyBuildingForYou.com. 2006. 10 April 2007.
http://www.bodybuildingforyou.com/protein/power- bar-protein-plus.htm
Shakes and Powders. Genisoy. 2007. 14 April 2007. http://www.genisoy.com/category.jsp?category=SHAKE S_POWDERS
Soy and Protein Shakes. Evitamins. 2007. 14 April 2007.
http://www.soya.be/reviews/revival-soy-protein.p hp
Soy Protein Powder Supplements. BodyBuildingForYou.com. 2006. 10 April 2007.
http://www.bodybuildingforyou.com/protein/Soy-Pr otein-Powder-Supplements.htm
Soy Protein Info and Products. Product FAQ. Bodybuilding.com. 2007. 11 April, 2007.
http://www.bodybuilding.com/store/soy.html
Soy Protein Diet Shakes. Chase Freedom, Inc. 2001. 11 April 2007.
http://www.chasefreedom.com/soyprotein.html
Since October of 1999, the FDA has affirmed that soy helps reduce the risk of heart-related diseases and lowers cholesterol levels. Because soy is a vegetable, it can be used to replace things that are high in fat. It can also be used in milk and ice cream, so people who are lactose intolerant can use it as a dairy substitute. Likewise, vegetarians can use soy protein as a meat substitute. Soy contains all of the proteins necessary for humans, and they come directly from amino acids, which are the building blocks for protein.
Since soy is so rich in amino acids, consuming soy protein foods not only builds muscle, but it also helps break down foods and turn them into energy. Eating foods rich in protein are essential because the human body only provides half of the amino acids we need. Without additional protein, the body deteriorates, and muscles degenerate.
Soy is available in a wide variety of products. One popular product is soy protein shakes, mainly because they can help with weight loss by decreasing the amount of fat stored by the body, helping the body burn fat cells faster, and increasing muscle mass. Soy shakes, just like soy protein milk and ice cream, are available at the grocery store. Ingredients are also available at specialty stores and most health food stores. Genisoy brand soy protein shake powders are $10-$20 a can. The vanilla, strawberry, and chocolate powders may be a bit pricey, but they taste good, and they're healthy.
There are several types of soy protein bars generated for people's different wants and needs. These bars taste good, without the fake chocolate aftertaste that a lot of health food bars contain. Soy bars are flavored like any other health food bars, like chocolate or peanut butter, and are useful for energy and nutritional purposes. Again, Genisoy sells some excellent soy protein bars, and they offer variety of flavors like chocolate mint, cookies and cream, and chocolate fudge brownie. Another brand name is Soya, which has a chocolate bar that tastes a bit bitter, but is still smooth and chewy.
Soy protein powder is found in foods like soy milk, soy flour and tofu. These can be used instead of regular ingredients or in addition to them. Soy is the most complete plant protein, and using soy powders instead of standard ingredients helps make everyday recipes better on cholesterol. Even a small amount of soy is better for the heart than none at all.
Soy is a great supplement for anyone's standard diet, especially people who are trying to lose weight or want to be more health conscious. People on a vegetarian diet need to be especially careful about getting all of the proper proteins, and soy protein foods are a great way to get those. For everyone else, soy bars are a nutritional energy bar, and who doesn't need a little more energy?
Sources:
Henkel, John. "Soy: Health Claims for Soy Protein, Questions About Other Components." U.S. Food and
Drug Administration. 2000. 10 April 2007.
http://www.fda.gov/Fdac/features/2000/300_soy.ht ml
Many Benefits of Soy Protein Supplements. Body Building For You.com. 2006. April 10, 2007.
http://www.bodybuildingforyou.com/protein/soy-pr otein-benefits.htm
Power Bar Protein Plus Bar Review. BodyBuildingForYou.com. 2006. 10 April 2007.
http://www.bodybuildingforyou.com/protein/power- bar-protein-plus.htm
Shakes and Powders. Genisoy. 2007. 14 April 2007. http://www.genisoy.com/category.jsp?category=SHAKE S_POWDERS
Soy and Protein Shakes. Evitamins. 2007. 14 April 2007.
http://www.soya.be/reviews/revival-soy-protein.p hp
Soy Protein Powder Supplements. BodyBuildingForYou.com. 2006. 10 April 2007.
http://www.bodybuildingforyou.com/protein/Soy-Pr otein-Powder-Supplements.htm
Soy Protein Info and Products. Product FAQ. Bodybuilding.com. 2007. 11 April, 2007.
http://www.bodybuilding.com/store/soy.html
Soy Protein Diet Shakes. Chase Freedom, Inc. 2001. 11 April 2007.
http://www.chasefreedom.com/soyprotein.html
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